• Keep your core strong all summer long with this powerful plank HIIT workout!
  • 4th of July Hours: Saturday, July 1st - Normal Hours Sunday, July 2nd - Normal Hours Monday, July 3rd - 8am-4pm Tuesday, July 4th - CLOSED - Have a safe and Happy Holiday! Wednesday, July 5th - Normal Hours
  • AT
  • The pool is a great way to get a fantastic workout without the strain on your joints. Not a lap swimmer? No problem! Check out these moves for a killer workout in the pool that doesn't involve swimming laps. We have pools at both of our locations. Give it a try today!
  • Happy Foodie Tuesday! Check out these high fat foods that are delicious, filling, and will help aid in weight loss and muscle growth. A healthy incorporation of these into your diet might be that extra step you need to increase your results!
  • Happy Friday Everyone!! Don't forget that our summer hours are in full effect at both locations starting this weekend!! Saturday's and Sunday's we will be closing at 4:00pm until after Labor Day weekend. Enjoy these beautiful summer weekends!!
  • Happy June First Everyone!! Who's brave enough to take on this 30 day ab challenge this month?? Start today and see a stronger and flatter tummy by the end of the month!!
  • Memorial Day Weekend hours will be listed below. We hope everyone has a fun, safe, and dry holiday weekend!! Friday May 26th: Normal Hours - 5:30am-8:00pm Saturday May 27th: 7:00am-12:00pm Sunday May 28th: 8:00am-12:00pm Monday May 29th: Memorial Day - CLOSED
  • There's a few more days to get those workouts in before the holiday weekend! Come in and try out these workouts to make sure you're ready to hit the beach!